Ep. 117: The Cost of Secrets

The Hidden Cost of Keeping Secrets

In this episode, we explore the hidden cost of keeping secrets—especially those fueled by shame and embarrassment. When we refuse to acknowledge a problem, we often dig ourselves into a deeper hole, creating more stress, anxiety, and even self-sabotage.

Through personal stories and real-life examples, we’ll unpack:
✅ Why we hide the truth
✅ How it impacts our relationships and well-being
✅ The steps to break free and reclaim your power

Whether it’s financial struggles, health issues, or personal fears, this episode will challenge you to release the weight of secrecy and embrace the power of honesty—because true freedom starts when we stop hiding from ourselves.

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