Building a Support Network During
Tough Times
It's okay to ask for help. You don't have to go through this alone building a solid support system of family, friends, and professional help can make coping after losing a spouse less overwhelming.
Whether attending grief or coping groups or talking to close friends and family members, creating a support network can help you heal. We all manage differently, and it's important to remember everyone has coping strategies and timelines.
Take your time dealing with the pain. However, don't be afraid to seek help when you need it and know that you are not alone in coping after losing a spouse.
