After the death of your spouse, you may be overwhelmed by how much has changed. It is normal to feel sadness when thinking about the traditions you shared with your partner that can no longer take place.

Creating new traditions is seeking new ways to move on without him or her. Creating new traditions can be an important part of the healing process, as it provides a way to move toward the future and away from the grief associated with a loss.

Think about what activities you enjoy doing. If you used to do things together as a couple, try transitioning them into activities you can do with friends or family. You may also want to seek new hobbies such as dancing, painting, or photography.

No matter what you choose, remember that there is no wrong way to move through a loss of a spouse. Taking control of your life and creating new memories will help as part of healing. With the right tools and support, you can move on in honor of your late spouse. After all, honoring them by continuing to live life is the best way to remember them.

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