Coping after the loss of a spouse can feel like an overwhelming burden, but it is possible to learn to live life fully again.

Take your time and connect with the things that bring you joy whether attending a coping or grief group or even just taking some time to do something that brings you peace. You may find that your coping strategies change over time as you heal and accept the loss of your spouse.

Allow yourself to feel happy and start rebuilding your life. Remember that coping after losing a spouse can be challenging, but with determination and bravery, you can learn to live again.

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