Moving On After a Loss of Spouse: Taking Care of Yourself
After losing a spouse, taking care of ourselves mentally and physically is essential. When we feel healthy and strong, we are better equipped to move through our grief and move on with life.
Start by taking care of your body. Make sure you are eating nourishing foods and getting plenty of rest. Exercise also helps to reduce stress and promote healthy functioning of the body.
Next, focus on your mental health. Take time for yourself and do something you enjoy. Hobbies help to provide a distraction, as well as an opportunity to move away from tough emotions. Meditation is another way to process those emotions healthily.
