Ep. 96: Importance of Self-Care
Oct 01, 2024In this solo episode of the Maybe I Can podcast, host Debbie Weiss dives into the often-overlooked topic of self-care and why it's essential for living a balanced, fulfilling life. Debbie breaks down the myths surrounding self-care and shares practical tips on how to incorporate it into your daily routine, no matter how busy you are. She emphasizes the importance of prioritizing yourself without guilt, reminding listeners that caring for your own physical, emotional, and mental well-being isn't selfish—it's necessary. Tune in for actionable insights and inspiration to help you recharge, refocus, and reclaim your energy.
Here are some key highlights from the episode:
- Self-Care Is Essential: Learn why taking care of yourself isn't a luxury but a necessity, especially if you're juggling caregiving, work, and personal responsibilities.
- 8 Types of Self-Care: Discover eight categories of self-care—from physical and emotional to financial and social—that you can start practicing today.
- How to Prioritize YOU: I share practical tips on how to make time for yourself, even when it feels impossible. You’ll also get my favorite strategies for setting boundaries and saying no without the guilt.
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