Weight-loss & Mindset

positive weight struggles weightloss May 23, 2023

Debbie Weiss

14:55

In this episode, Debbie shares her personal journey with weight and dieting, advocating for a shift in mindset towards lifestyle choices rather than fad diets.

She discusses how she faced a setback after the loss of her husband but suggests the power of positive thinking and self-compassion to overcome negative self-talk.

Through her experiences, Debbie emphasizes the importance of being kind to oneself during life's ups and downs and offers advice on how to be your own best friend.

Tune in to hear Debbie's inspiring story.

Morning Sprinkles of Goodness: Journal Prompts to create more Joy & Happiness in your life!

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Ready to create a more colorful and fulfilling life?

Debbie Weiss's highly anticipated book, The Sprinkle Effect, is now available! This transformative guide shows you how to make small, powerful changes—your very own "sprinkles"—that can lead to big life shifts.

Through inspiring personal stories, practical tips, and engaging exercises, you’ll learn to cultivate qualities like courage, mindset, and discipline, helping you tackle life's challenges with a fresh perspective.

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Weight-loss & Mindset

Morning Sprinkles of Goodness: Journal Prompts to create more Joy & Happiness in your life!

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The Sprinkle Effect by Debbie Weiss

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